This exercise plan features two muscle-toning routines (see WorkoutProgram A and Program B), plus metabolism-boosting cardio sessions (seeCalorie-Crushing Cardio) that become more challenging each week.

Week 1
Mon: Program A
Tues: Cardio 1
Wed: Program B
Thur: Cardio 1
Fri: Program A
Sat: Off
Sun: Off

Programs A and B: Rest 30 seconds after A1 and B1.

Week 2
Mon: Program B
Tues: Cardio 2
Wed: Program A
Thur: Cardio 2
Fri: Program B
Sat: Cardio 4
Sun: Off

Programs A and B: Rest 30 seconds after A1 and B1.

Week 3
Mon: Program A
Tues: Cardio 2
Wed: Program B
Thur: Cardio 3
Fri: Program A
Sat: Cardio 4
Sun: Off

Programs A and B: Rest 15 seconds after A1 and B1.

Week 4
Mon: Program B
Tues: Cardio 3
Wed: Program A
Thur: Cardio 3
Fri: Program B
Sat: Cardio 4
Sun: Off

Programs A and B: Rest 15 seconds after A1 and B1.

Week 5
Mon: Program A
Tues: Cardio 3
Wed: Program B
Thur: Cardio 3
Fri: Program A
Sat: Cardio 4
Sun: Off

About The Author

Founder of BeMozza

Related Posts