If you are a busy mom and you’re trying to get back in shape, we offer fitness tips for busy moms. You might be looking for fitness tips that actually work. After diaper changing, broken sleep, meals cooked, and a day of housecleaning, exercise may be the last thing on your mind. However, you should prioritize your health. So take a look at some helpful fitness tips for super busy moms.
1. Family workout
If it’s difficult for you to find time for exercise, why not go for a family workout? Get ready for a hike together or go for a ride together. Find some wonderful sports to create awesome memories as a family together while you improve your health! Plus, this is one of the best ways to shape your kids healthily for the future.
2. Fitness time
If your children are at dance, don’t just sit in the waiting room, wasting your precious fitness time. Start exercising by getting outside for a run, bike ride, or roller blading! Or, simply go for a walk! When your kids are finished with dance lessons you’ll be complete knowing you used your time well by getting your exercise in.
3. Health snacks
Packing healthy snacks for you and your kids is one of the most important tips to follow. Sometimes we pack snacks only for kids and forget to pack some healthy snacks for yourself. Pack an apple, carrot sticks and even a Greek yogurt. When you take healthy snacks along with you, it’s much easier to stay on track!
Eliminate the guesswork at meal time by making your salads in advance. You can prepare a great variety of salads, simply change the core ingredients but don’t forget to include fruit, vegetables, nuts and some light dressing. A healthy salad is a good fuel for your fitness workouts and your busy life as a mother!
5. Tote along your tot
If you’re with your kid every day, tote along your tot for a wonderful exercise. Go for a good run with your kid strapped into a stroller and don’t forget to add in some resistance training of stroller squats and lunges!
6. Mall walking
Now, pack up your stroller and go to the mall for an excellent exercise! If you go to mall in the early hours you’ll have enough room to speed walk around because it won’t be so busy. This is a great way to burn those unwanted calories!
7. Find balance in your life
Finding balance in life is one of the biggest challenges for many moms. As busy moms, you can easily get lost in all your everyday tasks just caring for your kids. Try to be more flexible with your schedule and squeeze in your workout when you can. I usually find it easier to exercise early in the morning since there are no excuses. I don’t think you have to do something at 5or 6 am in the morning, so it great time for you workout!
Even if you are a super busy moms, it’s still possible to exercise and eat healthy. Just try to follow these tips, which will help you be healthy, beautiful, fit and happy! Are you a busy mom? Do you have some fitness tips? Share them please.
One of the largest hurdles busy moms have to jump is finding the time to exercise. "I always say that when you have kids, you have to rethink what your workout looks like," advises Erin Whitehead of Fit Bottomed Mamas. Though many moms would like to continue their hour-long workouts at the local gym, having kids can make that option unfeasible. That's when creativity comes into play.
Cook meals together, plan weekend activities, and take up active hobbies together. When you're playing together, let them try things like swinging a bat or doing a push-up first before you step in and take the lead. The more you make fitness about togetherness, the more they will learn how to take charge of their own health by having you as a role model.