The skin is the largest organ of the body. It protects us, prevents fluid loss, stores lipids, acts as thermoregulation and has plenty of other functions. That’s why it’s so important to take care of your skin. There are many skin care products available in the market today that promise to make your skin look clearer, flawless, brighter and younger. Caring for your skin isn’t only about purchasing all these products with difficult to pronounce Italian and French names. It’s about caring for it in more natural way. Drinking plenty of water every day is one of the easiest and most effective ways to care for your skin. Here are a few ways drinking water can improve the health of your skin.
Drinking water daily helps moisturize your skin. However, drinking a lot of water is not enough. You should also clean your skin with warm water every single day. In fact, cleaning the skin is an essential part of a daily routine. Perhaps you think it’s not necessary to have a bath each day, but it’s actually necessary to cleanse your body with warm water in order to unclog your pores and to keep your skin supple and healthy looking.
2. Prevent skin from sagging
Sagging skin is generally a result of rapid fat loss. Nowadays many people with saggy skin opt for “water fasting” to tighten their skin. They don’t eat anything and just drink a lot of water every day. That is extremely harmful to your health. The best option here is to drink enough water and eat a healthy diet. This will help slowly but steadily improve your skin.
3. Prevent pimples and acne
There are certain toxins that clog your pores and cause skin problems such as pimples and acne. Washing your face daily is fine, but you should also drink more water to ensure that you do not suffer from pimples and acne.
4. Maintain the ideal pH balance
It’s highly important to maintain the ideal pH balance in the skin. The pH scale ranges from 0 to 14, with 0 being highly acidic and14 being most alkaline. The pH of 7 is considered ‘neutral’ because it’s the pH of water. Drink enough water every day and wash your skin thoroughly to maintain the perfect pH level.
5. Improve skin elasticity
The loss of elasticity in your skin is one of the most common signs of dehydration. Slightly pinch your skin and watch if it bounces right back. Your hydration level is fine if your skin bounces back. But if it doesn’t, make sure you consume more water to keep your cells replenished and plump.
6. Prevent wrinkles
Believe it or not, consuming water on a regular basis can really help reduce fine lines and wrinkles. The thing is that water keeps your body hydrated and makes your skin retain its elasticity. Those who consume enough water every day are not likely to suffer from wrinkles, acne scars, fine lines and they show little to no signs of ageing.
7. Flush out toxins from the body
Water helps flush out toxins as well as free radicals from the body. Most of these toxins are extremely harmful and they can take a toll on your overall health and life expectancy. Increasing your water intake is one of the best ways to get rid of them and improve the health of your skin.
Make it a rule to drink 7 to 8 glasses of clear water every day and you will not only better your skin but your health as well. How many glasses of water do you drink daily?