Fitness

Get Back in Shape

The "Get Back in Shape" Workout Plan

We prepared for you some advises how to "Get Back in Shape". Unlike other vacations, exercise breaks generally last longer than you'd like—and the mementos they come with are ones you'd rather not hang on to. Y...
personal trainer

The Benefits of a Personal Trainer

If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just an instructor, a...
fitness tips for busy moms.

7 Fitness Tips for Busy Moms That Actually Work

If you are a busy mom and you’re trying to get back in shape, we offer fitness tips for busy moms. You might be looking for fitness tips that actually work. After diaper changing, broken sleep, meals cooked, an...
weight loss story

Weight Loss Story : Jennie Nickel

In this article we will review weight loss story of Jennie Nickel. Before 211 lbsAfter 143 lbsWhen Jennie Nickel was pregnant in 2005, larger portions and excessive snacking caused her to tack more than 70 p...
Say Good Bye to Your Love Handles

Say Good Bye to Your Love Handles

Let's Say Good Bye to Your Love Handles. They’re called cutesy names such as muffin tops and love handles, but let’s face it, no one loves the roll of flab that pops over the waistband of your jeans and ruins t...

9 easy steps to start a couple training

Today we will learn 9 easy steps to start a couple training - your chance to attach to another gym and spend time not only good, but also with pleasure. Over and over again to do alone the same ups and twistin...
yoga-stretches-bemozza

Fluid Yoga Stretches for Flexibility and Strength

This video explain how to use Yoga stretches for flexibility and strength. Note: All information provided by this video is of a general nature and is furnished only for educational/entertainment purposes only...

How to have beautiful belly after baby born

Especially the female body Many women associate the dream of perfect flat stomach with a total weight loss. And even start their way to the ideal of practicing various methods of regulation of body weight. K...

Fitness during pregnancy

Daily exercise - a weight control, good health, increase vitality, and in the end - is the belief that everything goes smoothly. It is important that you find a set of exercises that gives you pleasure, and con...

Diet from Victoria Beckhem

Slimming recognized beauties - not always the result of plastic surgeons. Victoria Beckham owes its beauty standard restrictive standards. What diet adheres to this star? Find out right now! Rarely smiling tee...