Fitness

Letter From Lauren: Get In Shape June

Fitness is a priority for me all year long, but when summer rolls around the thought of shorts and bikinis helps me kick things into high gear. I know I’m not the only one who feels that way, which is why I’v...

Get Fit: My 2014 Bikini Boot Camp Plan

It’s hard to believe that this is my third year of doing Bikini Boot Camp here on the site. I’m so excited to be sharing my 2014 Boot Camp Plan today! I love this time of year because the warm weather...

Hidden reasons why you can’t lose weight

If you’ve tried everything to lose weight – from logging miles on the treadmill to cutting carbs and counting calories – and still haven’t made a dent, it might be time to dig for the root cause of your weigh...

How Long Do You Need to Train for a Marathon?

Fall marathon training has officially kicked off for the hundreds of thousands of us signed up to lace up for New York City on November 2, Chicago on October 12, Portland on October 5, or one of the...

Training

Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform we...

Three considerations: timing, content, and frequency.

Having just returned from the NSCA International Conference on Strength Training in Colorado Springs I learned a lot about how the body gets stronger. While the presentations were amazing the networking was as ...
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The Best Vegetables to Keep You Healthy ...

you know you need to eat your veggies - but which ones pack the most punch? Here are the vegetables with the most nutritional value.     Broccoli Broccoli is chock full of cancer-fighting ant...
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Healthy diet ...

Diet ... An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients...