Fitness

Yoga For Plus Sizes

Use simple modifications to accommodate obese participants.   According to the 2002 IDEA Fitness Programs and Equipment Survey, 85 percent of businesses offer yoga programs. Although yoga can be one ...

The Three Best Exercises for Sleek Summer Arms

And while we don't condone keeping a list of body parts you'd like to change, we do have some good news about your arms. Because your body stores less fat in your arms than in other spots, it's relatively easy ...

7 Signs Your Work Is Stressing You Out

In today’s increasingly fast-paced society stress has become a way of life and many of us are suffering from it more than ever before. No matter how much sleep you get, you might feel exhausted or notice you ar...

Runners May Live Longer

The first study, by researchers from the University of South Carolina and the Ochsner Health System, in New Orleans, was presented Saturday at the American College of Sports Medicine meeting, in San Francisco. ...

7 Great Fall Fitness Tips to Help You Reach Your Goals

Looking for some effective fall fitness tips to help you reach your goals? I’ve got some of the best tips for you that really work. As fall begins I’m feeling a renewed and strong sense of myself and I’m consta...

Running Made Smarter, Not Harder

Danish researchers tested the concept, called 10-20-30 training, with 18 runners. The technique involves a 1 kilometer warmup, then three to four blocks of five-minute periods of running followed by two minutes...

Pilates and its Benefits To Women

Exercising is going to benefit a woman’s body in countless ways. However, the right kind of exercising is going to be an even bigger benefit because it will be something a woman will stick with. A hot trend in ...

Healthy Weight Gain Strategy to Add Muscle Mass

  The first step on the way to healthy weight gain is knowing how many calories it takes to sustain your current weight. The formulas below will give you that number. Basal MetabolicRate (BMR) Form...