With many millions of people suffering from macular degeneration and cataracts, it’s well worth adding foods that are good for your eyes into your daily diet. Enjoy learning about 9 best foods to eat to keep your eyes healthy and feel free to add to this list your foods after reading through!

Best Foods to Eat for Healthy Eyes

1. Carrots


Sure, carrots top this list of the best foods to eat for healthy eyes! Carrots don’t give you night vision, of course, but the beta-carotene will help lower your risk of both cataracts and macular degeneration.

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