How to lose weight  fast 10 Kilos in 10 Days?
Who came up with a diet "10 × 10"?

First diet appear at the Israeli Forum in 2004 as a power supply system of a "nutritionist from South Africa."
What is the diet
The basis of the diet are certain protein products. Carbohydrate food (it will excess body fat in the entire transform) is limited to 20 g per day. Supply part, fractional. The amount of food is not limited.
How does diet "10 × 10"?
As with all protein diet - in the absence of carbohydrate "fuel" metabolism switches to burning excess adipose tissue to provide the necessary amount of energy. Stabilize blood glucose levels, increased insulin sensitivity, improves health, are constant hunger and sleepiness.
How to go on a diet?
The morning to drink a glass of pure non-carbonated water (you can put a slice of lemon). Meat and fish is better to bake on the grill, in the oven or cook for a couple. If fry in olive oil only. Salad dressing with olive oil and lemon juice. The ratio of meat (fish eggs) and vegetables should be 2: 1 (for example, 200 g of chicken, and 100 g of cauliflower). On the day should drink about 2 liters of pure non-carbonated water. Not drink during, and after half an hour before or after meals. The last meal - no later than 20.00.
From what foods should be avoided?
Flour and sweet (including sweeteners), sausages, fatty dairy products, cereals, pickles, alcohol, fruit juices, nuts, starchy vegetables (carrots, potatoes, beets, etc.), Beans, corn, shrimp, squid, pate , liver, fast food, fruits (exception - unsweetened lemon and berries, particularly cranberries).
What products are introduced into the diet?
Protein: lean meats (lean beef, veal, rabbit meat), poultry (chicken, turkey, ostrich meat) and fish (preferred fatty fish), low-fat cheese and yogurt. Eggs (no more than two every two or three days or one day of egg protein).
Vegetables and fiber: Vegetable can any of those that contain 100 g of not more than 5-10 grams of carbohydrate. For example, cucumbers, tomatoes (except cherry), cauliflower, Chinese, cabbage, zucchini, eggplant, radishes, lettuce, spinach, asparagus, radish, celery, green onions, mushrooms, herbs, germinated seeds, olive oil.
Drinks: water, coffee, tea.
How many times a day to eat
Strictly five times a day - it stimulates metabolism.
The duration of the diet, "10 × 10" and the result is
A maximum of ten days. During this time goes from 4.5 kg to 10 kg. If you need to lose weight yet, take a break for two or three weeks and repeat.
Monday
Breakfast: One or two soft-boiled eggs, salad of fresh vegetables (tomatoes, cucumbers, cabbage, germinated seeds, herbs) 1 ch. L. olive oil, green tea or coffee without sugar and milk.
Lunch: 45 g low-fat cheese "sandwich" of lettuce.
Lunch: two chicken breasts grilled salad of fresh vegetables (tomatoes, cucumbers, lettuce, radishes, germinated seeds) 1 ch. L. olive oil, green tea or coffee without sugar and milk.
Snack: 1 tbsp. yogurt, a handful of berries.
Dinner: Salmon fillet (tuna, mackerel, flounder, halibut), roasted vegetables with herbs and grated cheese (tomatoes, zucchini, eggplant, cauliflower, germinated seeds).
At night: 1 tbsp. low-fat milk or yogurt.
Tuesday
Breakfast: Omelet of one or two eggs with tomatoes and herbs, natural yogurt with berries, green tea or coffee without sugar and milk
Lunch: 1 tbsp. yogurt, a handful of berries
Dinner: Salmon fillet (tuna, mackerel, flounder, halibut), ragout of vegetables (zucchini, tomatoes, broccoli, leeks)
Lunch: Tomato and cucumber stuffed with herbs and 45 g of grated cheese
Dinner: Two grilled beef steak, a salad of fresh vegetables (cucumbers, tomatoes, spinach, arugula, avocado) with 1 ch. L. olive oil, green tea or coffee without sugar and milk.
At night: 1 tbsp. low-fat milk or yogurt.
Wednesday
Breakfast: Omelet of one or two eggs with tomatoes and herbs, 45 g low-fat shredded cheese in a "sandwich" of slices of celery, green tea or coffee without sugar and milk.
Lunch: Natural yogurt with berries.
Dinner: Salmon fillet (tuna, mackerel, flounder, halibut), vegetable soup (leek, broccoli, tomatoes, herbs).
Snack: 1 tbsp. yogurt, a handful of berries.
Dinner: Pork fillet grilled, steamed cabbage (cauliflower, broccoli, Brussels sprouts) with 1 ch. L. olive oil, green tea or coffee without sugar and milk.
At night: 1 tbsp. low-fat milk or yogurt.
Thursday
Breakfast: Natural yogurt with berries, one or two soft-boiled eggs, green tea or coffee without sugar and milk.
Lunch: 45 g low-fat shredded cheese in a "sandwich" of slices of celery.
Dinner: Salmon fillet (tuna, mackerel, flounder, halibut), a salad of fresh vegetables (cucumbers, cabbage, radishes, herbs) 1 ch. L. olive oil.
Snack: 1 tbsp. yogurt, a handful of berries.
Dinner: Two chicken breasts, squash fritters, green tea or coffee without sugar and milk.
At night: 1 tbsp. low-fat milk or yogurt.
Friday
Breakfast: Low-fat cottage cheese with berries, green tea or coffee without sugar and milk.
Lunch: 4Salat "Caesar", one or two chicken breasts.
Dinner: Salmon fillet (tuna, mackerel, flounder, halibut), a salad of fresh vegetables (cucumbers, cabbage, radishes, herbs) 1 ch. L. olive oil.
Lunch: Three to four dietary roll.
Dinner: Two small beef steak, steamed asparagus with grated cheese is not bold, green tea or coffee without sugar and milk.
At night: 1 tbsp. low-fat milk or yogurt.
Saturday
Breakfast: Low-fat cottage cheese with berries, green tea or coffee without sugar and milk.
Lunch: One chicken breast, salad "Salsa" with fresh vegetables.
Dinner: Salmon fillet (tuna, mackerel, flounder, halibut), mushroom soup noodles.
Afternoon snack: 45 g low-fat shredded cheese in a "sandwich" of slices of celery.
Dinner: Two chicken breasts, steamed asparagus with grated cheese, green tea or coffee without sugar and milk.
At night: 1 tbsp. low-fat milk or yogurt.
Sunday
Breakfast: Omelet of one or two eggs with tomatoes and herbs, natural yogurt with berries, green tea or coffee without sugar and milk.
Lunch: Salad "Caesar" dressing with 1 ch. L. olive oil, lemon juice and spices.
Dinner: Salmon fillet (tuna, mackerel, flounder, halibut), baked vegetables (your choice).
Afternoon snack: 45 g low-fat shredded cheese in a "sandwich" of slices of celery.
Dinner: Two chicken breasts, Mexican guacamole salad, green tea or coffee without sugar and milk.
At night: 1 tbsp. low-fat milk or yogurt.
Pros diet 10x10
A diet with greater amounts of protein (about 30% of the diet) promotes burning of fat, muscle and not enhances insulin sensitivity, thereby reducing reliance on sweet and the risk of diabetes. According to research nutritionists from the University of Illinois (University of Illinois), such a diet lowers the level of triglycerides in the blood, protecting against diseases of the cardiovascular system.
Cons diet 10x10
During the combustion of fat, a large number of ketones. These toxic substances relatives acetone, provoke acidosis - a violation of the acid-base balance in favor of acid, a kind of mini-poisoned products of fat breakdown. The more fat you lose, the more poison, and the load on the kidneys and liver, as to help them remove toxins, you need to drink plenty of water. Therefore, in case of problems with the kidneys, liver, elevated cholesterol levels in the blood, this diet is contraindicated.

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