fruit veggie color wheel balance Eat Your Colors Every Day to Balance Your Diet (Guide)

Eating your fruits and veggies is definitely important. What is also important is the color of the fruits and veggies you eat. Each color comes with a variety of different nutrients and benefits. Eat a mix of colors every day and enjoy a balanced diet that will maintain your health.

Red Fruits and Vegetables

Contain the nutrients lycopene, ellagic acid, quercetin, and hesperidin, to name a few. These nutrients reduce the risk of prostate cancer and tumor growth. They lower blood pressure and LDL cholesterol levels. They also scavenge for harmful free-radicals and support join tissue in arthritis cases.
chart of red fruits and vegetables e1345671692355 Eat Your Colors Every Day to Balance Your Diet (Guide)⇓ List Of Red Fruits and Vegetables

 

Green Fruits and Vegetables

Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels. They normalize digestion time, support retinal health and vision. They also fight harmful free-radicals and boost immune system activity.
green fruits and veggies chart 236x300 Eat Your Colors Every Day to Balance Your Diet (Guide)

⇓ List Of Green Fruits and Vegetables

 

Blue and Purple Fruits and Vegetables

Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. These nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anti-carcinogens in the digestive tract, and limit the activity of cancer cells.

blue veggies eat healthy food e1345672918450 Eat Your Colors Every Day to Balance Your Diet (Guide)

⇓ List Of Blue and Purple Fruits and Vegetables

 

White Fruits and Vegetables

Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, whichreduces the risk of hormone-related cancers.

White fruits vegetables 232x300 Eat Your Colors Every Day to Balance Your Diet (Guide)

⇓ List Of White Fruits and Vegetables

 

Orange and Yellow Fruits and Vegetables

Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer. They lower LDL cholesterol and blood pressure. Promotes collagen formation and healthy joints. They fight harmful free radicals and work with magnesium and calcium to build healthy bones.
orange fruits and vegetables 296x300 Eat Your Colors Every Day to Balance Your Diet (Guide)

yellow fruits and vegetables 260x300 Eat Your Colors Every Day to Balance Your Diet (Guide)

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