cold vs flu Fight The Flu   Know Your Enemy and Remedies (Infographics)

To successfully beat the flu, you first have to know what you’re fighting.

Do you have a cold or the flu?

Once you have a grasp on your condition, then you can move forward with the correct treatment.

Fight The Flu – DIY Home Remedies

Flu remedies infographic Fight The Flu   Know Your Enemy and Remedies (Infographics)

Many of the treatments work for both cold and flu, such as Epsom  salt baths and garlic tea.

Choose a couple and listen to your body. Get rest and plenty of liquids.

Holistic Cold Remedies

Holisitic Flu Remedies Fight The Flu   Know Your Enemy and Remedies (Infographics)

You may choose to fight the flu or a cold using a holistic approach. The key is to do what works for you and gets you back to full strength.

We can’t all be like Jordan and ball uncontrollably while recovering from the flu.

Sometimes preventive measures are the best; exercise, proper nutrition and solid rest are great ways to keep your body in tip top shape.

Don’t let flu season cut you down, use these remedies and get back to all the activities you love.

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