Targets: butt, thighs, core

Lie on back with left knee bent, right leg extended above right hip. Lift hips off floor. Pause, then lower hips, keeping right leg extended. Continue lifting and lowering hips for 30 seconds. Repeat on opposite side for another 30 seconds.

Make it easier: Keep both feet on floor and pulse hips up and down.

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Founder of BeMozza

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