Targets: inner thighs, butt, and core

Stand with feet more than hip-width apart, toes turned out to 2 and 10 o'clock, shoulders over hips. Bend knees and slide torso 6 inches down imaginary wall, bringing knees over ankles and in line with second toes (a). Hold for 5 breaths. Push feet down and straighten legs while sweeping arms out to sides and overhead (b), then return to starting position and immediately go into next rep. Do 15 reps.

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