Targets: inner thighs, hips, calves, and core
Stand with feet more than hip-width apart, toes turned out to 2 and 10 o'clock, shoulders over hips, and abs tight. Bend knees and slide torso 6 inches down imaginary wall, bringing knees over ankles and in line with second toes. Place right hand on back of chair for balance. Lift heels off floor and press evenly through toes. Hold for 5 breaths. Keeping heels lifted, slowly lower hips 1 inch, then press into balls of feet and lift hips up 1 inch. Continue 1-inch movements for 30 reps.