oin the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

For the second year, Women's Health conducted a nationwide search to find the next big thing in fitness, and the judges have narrowed it down to five finalists. Over the next five weeks, we'll feature each finalist's signature exercise move as our Weekend Challenge. Love this one from Idalis—or one from another Next Fitness Star contender?

Offset Overhead Lunge: Meet Next Fitness Star Idalis Velazquez's signature move. For this lunge upgrade, you use a kettlebell to increase core activation. Plus, your legs, butt, shoulders, and arms feel the burn, too!

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