We all need to loose weight but in modern pace of life and the constant lack of time for a full meal led many to what we eat we are "on the run" and that is not always good for our health. "Sedentary" lifestyle also adversely affects our health and contributes to the recruitment of extra pounds. Often we think that was a good idea to lose weight, only if before the "big day" left very little time. Many women wonder how to lose weight in 3 days if it is real, what recommendations should be followed? If you take yourself in hand and a clear goal, you lose weight in three days is absolutely real.

So, the first and most important step on the path to rapid weight loss - it is clearly the goal.

You have to promise yourself that even if you will be hard to limit myself to the food, you do not give up! Very effective is the following method - Find pictures of girls with a perfect figure, that to which you aspire, and hang them around the apartment. So you will always have your goal before your eyes, and you will be less hungry. Another important rule - would not starve!

Complete refusal to eat - it's stressful to your body, instead of what would quickly lose weight, the organism activates a defensive reaction, and you do not lose weight, in addition, do harm to your health! We offer you a plan of conduct, advice and recommendations on the three-day diet with a set of exercises and beauty treatments for maximum effect.

The first day (the most difficult)

Once awake, go to the kitchen and drink a glass of cold water with lemon juice (three teaspoons). you get a big charge of energy and a lot of useful vitamins! Half an hour later do an exercise, pay attention to the problem areas, as a rule, stomach and thighs. The most effective are the following exercises: jumping rope, side bends, mill, rocking the press, squats and twisting.

Spend 20 minutes on the exercise, then you can bite fresh salad with oil (no salt!) And go about his business. Will be very good, if you load the days of the diet itself work, try to take every minute of his spare time, so you simply will not have thoughts about food. At lunch, eat a light chicken soup. After dinner, do not sit on the ground, try to move as much as possible. In the afternoon will be very helpful to eat grapefruit, it - fat burner.

In the evening, when you come home, drink a cup of yogurt, if you feel that it is not enough, think about what you need to lose weight in 3 days and more you can not afford. Before going to bed, dial a warm bath (~ 38 ° C) and add the baking soda and half a pack of 500 grams of sea salt, turn on some relaxing music and soak in it for 20-25 minutes. This bath is very effective, it will not only help to lose weight quickly, but also to relax after a busy day. It is desirable to go to bed no later than 22.00, because healthy sleep is also a positive impact on your health!

Second day (Midway)

Your morning as the first day of the diet should start with a glass of cold water with lemon juice and a set of exercises. The main thing - do not overdo it with the sport to the next day you do not hurt your muscles. For breakfast, eat oatmeal on the water, it is possible to add a small handful of dried fruit. If you have the opportunity, it would be nice to go for a relaxing massage, it will help to distract from the idea that you need to lose weight in 3 days, and relax the muscles.

Try not to use public transport and car, if you go and need a bit of time allows, do not be lazy, spend the day on the move! Another important rule for quick weight loss - drink at least 2 liters of clean water per day (juice, tea, coffee and soup - do not count!). Water helps speed up metabolism and quenches thirst, which is often confused with hunger. At lunch, eat a small portion of fish or breast with steamed vegetables, drink a cup of green tea without sugar. At lunch perfect three pieces of fresh pineapple, it helps burn fat and helps to lose weight quickly. In the evening, drink a glass of kefir.

Before going to bed take a hot shower using a scrub to steam the skin, and make mustard wrap. To do this, mix in a bowl 5 tablespoons dry mustard and 2 teaspoons of sugar. Dilute the mixture of hot water to the consistency of thick cream and add three tablespoons of honey. Put mustard on problem areas thick, tightly wrap in plastic wrap and go to bed, under a warm winter blanket, turn on the TV and so will lie between 20 minutes to an hour, depending on your feelings.

If the furnace is unbearable - immediately go to wash, so as not to burn the skin, and the next time you add less sugar. After this procedure, it is desirable to put on your skin nourishing cream, the result will be noticeable immediately - leather trim in the waist - minus 1 cm. This wrap make sure if you need to lose weight in 3 days.

Third day (final)

Last day slimming start with a glass of freshly squeezed orange juice, it energize you for the day, besides it has a lot of useful vitamins that are essential during weight loss. Make easy charging 100 jumps rope and go on business. For lunch, a snack salad and chicken breast steamed portions should be no more than 250 g If during the day you will appear overwhelming sense of hunger, drink a cup of yogurt or tomato juice.

In the evening you can afford, or 200 grams of cottage cheese, or 250 grams of baked fish. Before going to bed make a clay body wrap, it dissolve in a glass of hot broth chamomile 200 g of clay (preferably blue), add the three tablespoons of olive oil. Clay evenly coat the body, turn around and lie down with cling film 1:00 on the couch or do household chores. An hour later, take a contrast shower and put on a body nourishing cream.

Exit from the diet

This diet is very effective for quick weight loss, its advantage is that you do not feel constantly hungry, but it's worth noting that this "special" diet in case of emergencies, and it is not necessary to resort to it often. Upon its completion, try to limit yourself to large portions of food, eat often, but a little. Try to abstain from alcohol, because it is a high-calorie product and furthermore improves the appetite.

Harmful to the body is all fried and smoked, you will not get from this food is nothing useful, and the weight will grow by leaps and bounds. A very important part of any diet is exercise, do not be lazy and regularly perform the above set of exercises, gradually increasing the number of sets, so your body will not only fit, but fit.

Try to think less about what you are dieting and around the limit yourself, do not feel sorry for yourself, such thoughts can lead to depression, and you will not notice you start to eat much. The psychological factor is of great importance, therefore, load themselves with work and communicate with nice people, often think about his future beautiful figure. Play an important role and beauty treatments for weight loss, such as a bath with baking soda and sea salt, body wraps, infrared sauna, massage with essential oils.