Up next: five smoothies straight from the kitchen of Ashley Koff, RD and author of Mom Energy: A Simple Plan To Live Fully Charged. Guzzle this in the morning, and the protein will keep you full until lunch.

Serves 1-2

½ green apple
2 tablespoons of Manitoba Harvest Hemp Hearts
8 fresh mint leaves
3-4 leaves of organic green leaf lettuce
¼ cup organic fresh or frozen berry blend
8-12 oz pure water

BLEND all ingredients.

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