Targets: thighs, butt, waist, and core
Stand with heels together and toes 3 to 4 inches apart, creating a V shape with feet. Press heels firmly together, then lift heels slightly off floor, coming onto balls of feet and resting hands on hips. Bend knees and lower hips 6 inches, keeping spine long and shoulders over hips. Hold for 5 breaths. Keeping hips and legs still, use abs to twist upper body to the right, reaching left arm forward and across body (a). Keeping core engaged and hips still, return to center and repeat twist to opposite side (b). Do 16 reps, alternating sides with each rep.