Plank Walk-In | Be Mozza

Targets: but, thighs, core, chest

Assume push-up position, arms straight and spine long. Keeping core tight, step left foot next to left hand, then right foot next to right hand, coming into a deep squat. Pushing through heels, stand and raise arms overhead. Slowly reverse move to complete 1 rep.

Make it easier: Stop at the squat; don't come to standing.

About The Author

Founder of BeMozza

Related Posts