There are many diets balancing "coming" and "consumption" of energy. There are even special programs, calculators, using which it is possible to calculate precisely enough calorie foods. It would seem, what's the problem?

It is that people have different opinions the possibility of his body. It's about willpower. Can severely reduce the amount of food intake, follow this "rule" for several days, and then "break" and eat to satiety, spitting on a diet. Is funny to hear the phrase "After six in the evening I do not eat", seeing as until that time sitting on a diet lush lady managed a lot of things with a good appetite to eat. Then our conversation just goes about the most important factor in dropping weight - appetite.

At the heart of increased appetite very often lies the difficulty with deterrence and a lot of desire often is, although a specific need for this - plump figure and even (oh, my!) On the sides hang decent folds. But worth seeing varnish food as already appear in the mouth salivating. One of the reasons here - in disorders of carbohydrate metabolism. The body signals about it your desire to eat any of the products in which a lot of carbohydrates (flour products, rice, potatoes, sweets and so on). On reception of the blood ejected with excess insulin. It lowers the level of glucose in the brain, and again there is a signal of the need to eat.

It turns out the complete dependence of the organism from the increased appetite. It is a pity, but most diets do not consider this important psychological factor. You can not restrict food intake only for its calorie! You can not torture yourself by persuasion, "Do not eat after six" to horror when I want to just eat. Do not put yourself at such a cruel experiments on the verge of torture.

But if you have the basis of a set of excess weight is definitely worth the increased appetite, then you may well reduce it themselves, drawing attention to the products that reduce appetite. Here you can have them anytime you like, if you notice that the choice went in your favor. But which foods reduce appetite?

Adjusting your diet, do not forget about the factor of energy consumption. Even if you correctly identify the products, but lead a sedentary lifestyle, no weight reduction will not. Here is a truism, and do not need to prove anything: how many calories obtained almost the same should be spent per day. The peculiarity of the fact that food does not provoke the sensation of hunger, and a feeling of emptiness in the stomach. Stomach must work constantly. Your task - to fill it so that did not appear increased appetite, but the stomach would work fine. Simply put, the food must be processed continuously, but easily digestible, relatively dense nutrient-poor.

A simple example. If you eat fatty meats, then you'll have to drink a lot of fluids, leading to a feeling of hunger, because the liquid will go down the stomach, and not overcooked meat really will be at the top. As a result, you will again sit down at the table to eat anything. But if you eat some apples, they will occupy the volume of the stomach more space than the same weight a piece of meat. The body will get accustomed dose of gastric juice and the signal "I would like to have" no. This is because the glucose in apples moderate "forms" blood sugar.

Reduce appetite, not only fruit, berries, juices, nuts. Very well helps reduce appetite black bitter chocolate. Not enough just to eat a couple of slices it, and slowly sucked them in the mouth to the sensation of hunger passed. It is worth noting soups and broths. Of course, cooked without meat or lean chicken. There must be only such food hot. How Come? Because hot food (even if not enough nutritious) creates the illusion of satisfying hunger. With hunger pangs after six o'clock copes glass of skim milk or yogurt. In the premium shall be to you as salads, cereals (buckwheat, oatmeal), lean fish, stewed fruit, honey, cheese.

And do not forget that for the figure you are responsible for yourself, and not employees of pharmacies that sell a variety of drugs for weight loss.

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