Here’s a delicious, high-fiber fruit drink that you can make for a refreshing snack. Including the peel (along with psyllium powder) bumps up the fiber quotient.
½ c frozen or fresh raspberries
½ apple, cored and coarsely chopped
¾ c unsweetened almond milk or fat-free plain yogurt
1 Tbsp unsweetened soy protein powder (optional)
2 tsp ground psyllium powder
4 ice cubes
In a blender, combine the raspberries, apple, milk or yogurt, protein powder (if using), psyllium powder, and ice cubes. Blend until smooth.
NUTRITION (per serving) 191 cal, 3 g pro, 46 g carb, 3 g fat, 0 g sat fat, 16 g fiber, 146 mg sodium