Preheat oven to hamburger buns, cut it into 2 parts. On one half put a piece of soft cheese, sprinkle with chopped herbs, pour sauce or vegetable oil and cover with the other half. This sandwich can bring to the job - it's a great alternative to the sandwich from the Mac.

Baked apples with cinnamon

Add the finely chopped or grated apple muesli and a little cinnamon. Put 2 minutes in the microwave - and breakfast is ready! This dish is very good for your health, and cinnamon gives it a special spicy flavor.


Take 3 egg whites, add a 1/2 cup of thawed spinach, salt and pepper to taste. Cook in a microwave oven for 2 minutes. If served with boiled potatoes file, the breakfast will be more satisfying.

Bun with tomato and cheese

Put between the halves of grain muffins 2 slices of tomato and 50 g of low-fat cheese. Cook in microwave oven until the cheese melts. This dish is cooked in a matter of seconds and combines cereals, dairy products and vegetables.

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