Preheat oven to hamburger buns, cut it into 2 parts. On one half put a piece of soft cheese, sprinkle with chopped herbs, pour sauce or vegetable oil and cover with the other half. This sandwich can bring to the job - it's a great alternative to the sandwich from the Mac.
Baked apples with cinnamon
Add the finely chopped or grated apple muesli and a little cinnamon. Put 2 minutes in the microwave - and breakfast is ready! This dish is very good for your health, and cinnamon gives it a special spicy flavor.
Egg whites WITH SPINACH
Bun with tomato and cheese
Put between the halves of grain muffins 2 slices of tomato and 50 g of low-fat cheese. Cook in microwave oven until the cheese melts. This dish is cooked in a matter of seconds and combines cereals, dairy products and vegetables.