Targets: butt, thighs, core, shoulders, upper back

Stand with arms extended forward at chest height, holding 1 end of band in each hand. Step left foot back and lower into a lunge. Twist torso over right leg and pull hands farther apart, stretching band. Return to start, then repeat on opposite side. Alternate sides with each rep.

Make it easier: Grab band near ends for less resistance.

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