This may seem surprising, but the human body is able to burn calories even during deep sleep. Night's rest can be combined with weight loss, if we follow some rules bedtime. It turns out that all we need - is to increase metabolism during sleep and ensure proper night's sleep.
Weight loss during sleep, of course, is not as effective as from exercise, but if you resort to this reception, it is possible to successfully maintain their weight, to compensate for the lack of time to visit the gym and even to lose those extra pounds. Use these tips when you have no way to give your body enough time to rest or when your favorite fitness room is thousands of miles away from you.
Green tea before bedtime
But good for health and beauty, green tea plays an important role in our project titled "Sleep and grow thin." Green tea - a natural remedy to improve metabolism and burning calories, prevents the accumulation of fat. Include in your diet green tea, and most importantly - drink a cup before going to bed. During the night, drunk green tea will start the process of detoxification, which will get rid of the extra pounds that were formed due to the presence of free radicals in the body.
Sleep at least 8 hours
Many of us say that sleeping less than 8 hours, but feel fine, so do not quite understand this rule. And in fact, this law works not only for health but also for weight loss. According to experts, the lack of proper relaxation (even if you sleep only an hour less than the position) can have irreversible consequences for our body. Those who sleep 5-6 hours a day, can not lose the same amount of calories as those who sleep full 8 hours. The more you sleep at night, the more active metabolism will have during the day.
Carbohydrates before bed - banned
Nutrition is very important for those who want to combine sleep and weight loss. Nutritionists are not so strict, recently allowed a light dinner even after 18-00 and 19-00. But it is important, what is in your dinner. You can not include a snack rich in carbohydrates. They can block the metabolism because the body to offer enough power, keep the body warm. The fat burning process does not occur. Carbohydrates should be banned in our country, at least 6 hours before bedtime. Remember, carbohydrates - morning meal.
Sleep in the cool
Of course, there are hardened, who sleep in the cold. But to start advise coolness. Many vain Kuta night, are covered with a quilt, even in summer. There is also a common misconception that you need a good night sweat, then excess weight is gone. In contrast, our body will burn more calories when it will be a little cool. Turn off the heater at night, get rid of duvets - and then calories will do their job, warming you, but do not go into fat storage and metabolism will be at a high level.
If exercise ...
Just abandon the exercise we never advise, so the following advice for most of us, that stress a fitness least 30-40 minutes, 2 times a week. Experts say that this is the minimum load for the average person. So. If you do in the gym, then include more exercise on muscle development. Muscles need more calories to maintain them, so in a dream, and when you are awake, the body will burn more calories, your metabolism will be more active, and all this will lead to weight loss.
Relax before bedtime
This is also one of the prerequisites for weight loss in a dream. When we are relaxed, the body decreases the level of cortisol, which helps the body burn more calories. Cortisol inhibits the metabolic processes in the body, respectively, the process of burning calories is suspended. Also, when a person is experiencing negative feelings in his blood intensively produced stress hormone cortisol. Therefore, no negative emotions before bedtime, no horror, crime reports, quarrels and clarify the relationship! Good master the techniques of meditation, they will help to quickly relax and get rid of cortisol.
Scientists estimate that during sleep we spend 50-60 calories per hour. It depends on age, sex and body weight. With age, your metabolism slows down and we need less energy, with a large weight body requires more calories to all processes, as well as know that men burn more calories. But on average, it turns out that for eight hours of sleep, we can burn about 420 calories. We these calories required for respiration, the circulation, the functioning of internal organs, cell growth and so on. But if you follow our advice, then this number can be increased, and then during sleep you will spend the calories not only the usual needs of the body at rest, but also on the metabolism, warming, food muscles, etc.