Targets: inner thighs, hips, and waist
Stand with feet more than hip-width apart, toes turned out to 2 and 10 o'clock, shoulders over hips, and abs tight. Bend knees and slide torso 6 inches down imaginary wall, bringing knees over ankles and in line with second toes. Place right hand on back of chair and keep left arm low (a). This is the starting position. Hold for 5 breaths. Press into right foot and straighten right leg, extending left leg out to side and sweeping let arm overhead (b). Return to starting position, then immediately go into next rep. Do 15 reps on each side.