Stay full and goregous with this sweet sip. Just half a cup of strawberries provides more than half of the Daily Value of vitamin C, a potent antioxidant that boosts production collagen fibers to help keep skin smooth and firm.
1 c low-fat vanilla yogurt
½ c sliced strawberries
¼ c vanilla soy milk or 1% milk
2 vanilla wafers, crumbled
Combine the banana, yogurt, strawberries, and milk in a food processor or blender and puree until thick and smooth. Spoon into a glass and sprinkle the wafer crumbs over the top
NUTRITION (per serving) 422 cal, 16 g pro, 78 g carb, 7 g total fat, 3 g sat fat, 5 g fiber, 227 mg sodium