Targets: thighs, butt, and core

Stand with feet more than hip-width apart, toes pointing out to 1 and 11 o'clock. Bend knees and lower hips into a squat, bringing hands together in front of chest and keeping knees stacked over ankles and chest lifted (a). Hold for 5 breaths. Press into feet and straighten legs, extending arms overhead (b). Return to starting position and immediately go into next rep. Do 15 reps.

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