Blasting fat sounds great, right? But it also sounds time-consuming—like, three-hours-in-the-gym-each-day time-consuming. And who has time for that?

But guess what? That's so not necessary! In fact, all you need are five minutes and the five exercises in the video below to make a difference for your whole body. The idea is that you do the first exercise move for 50 seconds, going as hard as you can go for as many reps as you can fit in. Then you take a 10-second break before moving on to the next move, and so on and so forth. Once you're done, if you have a few more minutes on your hands, you can rest a minute and then repeat the workout once or twice. But even doing it just once is enough to really rev up some fat blasting.

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