ife's all about balance…and so is this nutrient-dense shake. A mix of carbs, fat, and protein, it will keep you fueled the right way post-Pilates. Mix the following ingredients in a blender or food processor. Makes 1 serving.

1 scoop or handful of ice
1/2 cup almond milk
1/2 medium banana
1 cup berries
1/2 scoop organic vanilla protein powder (16 g)
1 scoop Vibrant Health Rainbow Vibrance superfood powder (optional)
2 tsp flaxseed oil

For more delicious recipes like this, check out Brooke Siler's bookThe Women's Health Big Book of Pilates.

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