you know you need to eat your veggies - but which ones pack the most punch? Here are the vegetables with the most nutritional value.




Broccoli is chock full of cancer-fighting antioxidants, plus beta-carotene, vitamin C and folate which keep your immune system happy and reduce risk of cataracts and heart disease. Broccoli is also an awesome source of both soluble and insoluble fiber. Is there anything broccoli can't do?


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