The antidote to long, boring workouts: high-intensity interval training. The HIIT method involves alternating between bursts of short, all-out effort and longer periods of recovery at a lower intensity. You'll burn more calories (during and after your sweat session) and blast belly fat in less time. And research shows that the workout method is as effective as it is efficient: A study published in the Journal of Sports Medicine and Physical Fitness found that women who completed a 12-week HIIT running program lost more weight than a group who performed longer sessions of moderate-intensity cardio. Not only did the HIIT group get to hit the showers sooner, but they also lost more belly fat!

Ready to get started? Jessica Smith, a certified personal trainer and the creator of Motion Traxx's HIIT MIX audio workout, shares four beginner-friendly HIIT tips.

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