You know that to reach your fitness goals, you need to fuel properly, stay hydrated, and keep on trucking.
But there's a to-do item missing in that list, something a lot of us forget to do: give ourselves a break every once in a while. Sometimes it's physically harder to reach our goals than we expected, sometimes it's mentally tougher, and sometimes we simply get side-tracked by other life stuff. Exercise is meant to help you feel happy and healthy, not guilty and disappointed. So this weekend, get out there and sweat, have a blast doing it,