Yoga can be intimidating. Yoga can be expensive and yoga can even be dangerous if you push yourself too hard. Cue our big fat guide to yoga poses and how to avoid injury when practicing yoga at home.

First things first

First things first

  • Don't make beginners' mistakes
  • How to prevent yoga injuries
  • How to avoid hip injury
  • The most common mistakes made in yoga

Yoga basics

Yoga basics

  • 12 poses for beginners
  • Morning yoga poses for energy
  • Bedtime yoga that improves sleep
  • Total-body toning yoga poses
  • Pregnancy yoga poses

Yoga poses that tone your...

Yoga poses that tone your...

  • Thighs
  • Arms
  • Butt

Yoga for the cure

Yoga for the cure

  • Yoga poses for quick stress relief
  • Yoga for your period
  • Yoga poses that boost heart health
  • Yoga poses best for jet lag
  • Anti-aging yoga poses
  • Yoga poses that support your immune system
  • Yoga poses for better posture

Intimate yoga

Intimate yoga

  • Partner yoga poses
  • Yoga moves that double as sex positions

Intermediate yoga poses

Intermediate yoga poses

  • Conquering crow pose
  • Master the splits
  • How to hold a headstand
  • Bonus! How to speak yoga

About The Author

Founder of BeMozza

Related Posts