Your workout routine won't yield any results just by doing different exercises back to back. If you really want to have an effective workout and to see muscle tonnage and weight loss, you have to make sure your body is fueled properly and allowed time to recover. So for this Fitness Day, make sure you've got these four essential workout basics covered.

Effective Workout

Effective Workout

1. Fuel Up Pre-Workout

To boost your workout endurance—and push yourself harder—you should definitely remember to fuel your body before you get moving (this girl above has the right idea with bananas and peanut butter toast). Here arefive of the best pre-workout foods you should stock up on.

2. Stay Hydrated

Make sure that you're hydrating before, during, and after your workout. The 10 ways to drink more water will help you guzzle lots of the good stuff.

3. Break Out a Foam Roller

During your cooldown, work out the kinks and tight muscles all over your body to avoid soreness later. You'll love these seven awesome ways to use a foam roller.

4. Remember to Refuel

Now that your body's been sweating bullets, your system needs to recharge. The bowl above has peanut butter for protein (to repair muscles) and oats and fruits for carbs (to replenish your energy). If you don't have time to whip up an entire meal afterward, just bring along these five post-workout snacks in your gym bag!

5 And finally, use these weight loss products that really work!

Using this product I lost 5 Kilo in a month, yeah, not much, bat safety 🙂

And my best friend used this and lost 3 Kilo in 3 days, if you are in the hurry, this is what you need:

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