Holding dumbbells, step back with left leg about 3 feet and bend right knee to 90-degree angle. Raise arms toward ceiling, keeping upper body straight, coming into Warrior I. Make sure hips and shoulders are squared (aligned and facing forward). Bend elbows and slowly bring dumbbells down to shoulder height, then raise them back up. Keep elbows in and palms facing each other. Repeat 5 times.
Next place dumbbells on shoulders. Hold pose for 60 seconds. Slow transition to the next pose.