Begin in Warrior I, right leg forward. Shift hips and shoulders to left, coming into Warrior II. Extend arms at shoulder height, palms up. Curl weights toward shoulders, then return them to shoulder height. Repeat 5 times.

Keeping arms extended, flip palms down. Lift arms a few inches and hold a few seconds before lowering arms to shoulder height. Repeat 5 times.

Return to standing. Repeat poses 5 and 6 on opposite side.

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