It is very important question what pregnant woman allowed to eat.
Cheese and dairy products
Cheese with white moldy crust, such as Brie and Camembert cheeses with blue mold. It should also avoid eating unpasteurized soft cheeses made from sheep's or goat's milk. In all of these cheeses can contain listeria bacteria. It is the causative agent of listeriosis, which is dangerous for the child.
Unpasteurized milk and milk products from such unsafe to use during pregnancy. It may contain bacteria that can cause food poisoning. Pregnant women are particularly vulnerable to food poisoning.
Raw or undercooked eggs can contain salmonella bacteria. Needed to cook eggs until the yolk and albumen does not solidify. Do not eat desserts, ice cream and homemade mayonnaise, because they can be raw eggs. This does not apply to the mayonnaise, which is sold in the store, because it is usually made from pasteurized eggs.
Liver is not safe for use during pregnancy. This does not apply to meat, which prior to use simply need to bring to the readiness, that is, until the clear juice. Pay particular attention need to check the readiness of barbecue meat or semi-finished products.
Not recommended to eat cured meats, such as Parma ham or salami, because of the risk of contracting listeriosis and toxoplasmosis.
All kinds of paste, is depending on whether it is made from meat, fish or vegetables that may contain dangerous for a child Listeria bacteria.
Despite the fact that the oily fish can you and your child, it may contain harmful substances. Therefore it is better to eat no more than two portions of oily fish a week.
It is not recommended to use shark swordfish and marlin, as the level of mercury in these fish species may exceed the allowable values. Mercury is also found in tuna, so it is recommended to use no more than four cans (medium size) or two canned tuna steaks a week.
Raw shellfish are dangerous because of the risk of food poisoning.
Doctors advise pregnant women to give up drinking coffee, replacing it with, for example, a decoction of chicory or rather weak tea. If you absolutely can not do without it, then you need to reduce your intake of caffeine to 200 mg per day. This number contains about two cups of coffee. Drinking large amounts of caffeine increases the risk of miscarriage and low birth weight. Caffeinated beverages can be replaced by beskofeinovye.
Doctors recommend abstain from alcohol during pregnancy. Sometimes you can afford one glass of wine, but no more.