Features of style in different countries

Fashion world leaders dictate the fashion style in different countries. Waiting for news of the upcoming season, we are interested in displays of fashion weeks in Paris, Milan and New York. Each of you will say that they are very different, and why? Yes, it’s simple! Any trends of the season in different countries interpreted differently. This is explained by the peculiarities of national identity. So let’s look at the most obvious of them and know that this will put a Frenchwoman, what ever you do not see a Russian woman
Speaking on the national characteristics of fashion and style, it is appropriate to raise Street Style fashionistas around the world. You can talk about high fashion, but a true genuine flavor you will only see on the street.

style-in-different-countries

So, England – is the perfection of street style, trendsetter which are considered to be Kate Moss and Agyness Deyn. They are an amazing combination of vintage items, English classics and trendy new items. London dandies create their everyday image of the things with the latest fashion shows and stuff with the “flea market”. Street Style England – is the ease and immediacy of a little rebellion. Therefore, on the streets of London you will also notice elements of rock and roll style: leather jackets and boots with laces.

Germany – is the epitome of comfort and practicality of urban style. German brand clothes – a simple cut, simple design and natural materials. German mods are willing to sacrifice style for your everyday comfort.

Italy – elegance, charm and chic even in Street Style. Italian – beautiful and stylish women who want to emphasize this. Complex intricate cut, the fabric of different textures, rich color palette and lots of accessories – all of it is typical for street style in Italy, which is always fraught with fashion trends. Look stylish and be a trend – is a daily challenge for every Italian.

France – sensuality and femininity in any manner. Light chiffon dress, beret, scarves and expensive shoes. That’s shoes – a key point of any image Frenchwoman. Not having a decent shoes, all the other elements attire lose any significance.

Japan – the impact of the Japanese designer Kenzo Takada felt everywhere. Free silhouettes, ethnographic motifs, bright colors and unusual prints – are all present in the Japanese Street Style. Another direction of Japanese street style – this anime. Women of different ages in the form of cute little animals or a serial killer with colored hair and big eyes just walk down the street. You will not see this anywhere else.

Russia – the emergence of street style. Street Style in Russia is still developing, so it is difficult to identify any clear characteristic of the Russian fashionistas trends. Worth noting is that Street Style in Russia – it is always individual vision and bold intuitive combination of fashionable things. And fashionistas on the streets of Moscow always different from Peter mods or other megacities

DYK HOW EXERCISE HELPS US THINK BETTER

Exercise helps us think better and offers a wide range of benefits for our well-being. They are well-known and heavily supported with studies and scientific data. However, new findings are continually being unearthed that help us better understand what exercise is doing to our bodies and our brains.

Woman-on-exercise-bike

After being cooped up inside all day, your afternoon stroll may leave you feeling clearheaded. This sensation is not just in your mind. A growing body of evidence suggests we think and learn better when we walk or do another form of exercise. – Justin Roberts, Associate Professor of Psychology at the University of Illinois

Blood Flow

So, exercise boosts your cognitive functioning and improves your memory, but how exactly does it do that? One of the ways is through improved blood flow. Rhodes writes:

Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.

Hippocampus Stimulation

The hippocampus is a brain structure that is important for memory function, but what relation does it have to exercise? Rhodes responds:

Another explanation for why working up a sweat enhances our mental capacity is that the hippocampus, a part of the brain critical for learning and memory, is highly active during exercise. When the neurons in this structure rev up, research shows that our cognitive function improves. For instance, studies in mice have revealed that running enhances spatial learning. Other recent work indicates that aerobic exercise can actually reverse hippocampal shrinkage, which occurs naturally with age, and consequently boost memory in older adults. Yet another study found that students who exercise perform better on tests than their less athletic peers.

Why Abortion is Dangerous?

This section can tell you regarding the various types of abortions. it’ll additionally tell you regarding the medical risks for abortion, pregnancy, and birthing.

Abortion is ending the physiological condition by exploitation drugs or a surgical treatment. In Texas, the legal definition of Associate in Nursing abortion is that the use of any means that to terminate the physiological condition of a feminine better-known by the attending MD to be pregnant with the intention that the termination of the physiological condition by those means that can with cheap chance lead to the death of the vertebrate. Some ladies think about Associate in Nursing abortion as a result of their physiological condition may threaten the woman’s life or her health or her baby could have severe birth defects. alternative ladies value more highly to finish their physiological condition with none better-known issues with their health or with their unborn kid.

Why Abortion is Dangerous

Spontaneous abortion (often known as miscarriage) will occur once issues with a physiological condition cause the lady to lose that physiological condition naturally.

A doctor ought to measure you if you’re considering having Associate in Nursing abortion. solely a doctor will perform Associate in Nursing abortion. Discuss your scenario together with your doctor. raise regarding any risks you may face.

You can expect the subsequent things to happen:
teenage abortion parents should be notified otherwise you can ought to raise a choose to waive that notification
• you’ll be asked regarding your case history
• you’ll get a physical examination
• Some workplace tests are done
• you’ll resolve obviously if you’re pregnant and the way long you’ve been pregnant. Your doctor can do a girdle examination and should do Associate in Nursing ultrasound
• you’ll get guidance
• you’ll {talk regarding|mention|cite|point out|refer|name|remark|quote|observe|bring up|point out|say|state} your feelings about abortion
• you’ll resolve regarding the risks of getting Associate in Nursing abortion
• you’ll resolve the risks of getting a baby
• Your queries are mentioned and answered
• you’ll get some data regarding abortion. you’ll have a minimum of a full day to scan this data before the appointment for your abortion
• you’ll sign a consent type for your abortion.

Remember, it’s your right and also the doctor’s responsibility to tell you absolutely before the procedure. raise all of your queries and confirm you perceive the answers. you have got a right to look at your medical records, as well as your ultrasound, at any time.

Abortion Risks

The risks ar fewer once Associate in Nursing abortion is finished within the early weeks of physiological condition. The any on within the physiological condition, the bigger the possibility of great complications and also the bigger the chance of dying from the abortion procedure. For example:

• One death per each 530,000 abortions if you’re at eight weeks or less
• One death per seventeen,000 abortions for pregnancies at 16–20 weeks
• One death per half-dozen,000 abortions at twenty one weeks and additional.

Other factors that have an effect on the likelihood of complications include:
• The ability and coaching of the doctor
• the type of anaesthesia used
• Your overall health
• Abortion procedure used

Abortion Procedures

Medical (Nonsurgical) Abortion Medical abortion may be a thanks to finish a physiological condition with medicines while not a surgical treatment. The protocol approved by the Food and Drug Administration permits this kind of abortion up to forty nine days once the last expelling amount. solely a MD will perform a medical abortion. A medical abortion will solely be utilized in early physiological condition, typically up to seven weeks, however typically up to 9 weeks from your last expelling amount. The age should be determined before obtaining any of those medicines.

Who shouldn’t have a medical abortion?

Some ladies shouldn’t lean the medicines used for a medical abortion, like ladies United Nations agency ar too way on in their physiological condition or ar allergic to bound medications, ladies with confirmed or suspected extrauterine pregnancy, or ladies with Associate in Nursing preventive in situ. you must seek advice from your doctor whether or not you have got any medical condition that may create a medical abortion unsafe for you. to possess a medical abortion, you must:

• have access to Associate in Nursing ER
• have access to a phonephone
• be able to attend all the visits; many visits could also be needed
• be able to follow the doctor’s directions and perceive what could occur with the procedure.

Mifepristone (RU 486) and immune suppressant drug ar 2 of the medicines used for a medical abortion. abortifacient is given to a girl orally, or vaginally. immune suppressant drug is sometimes given by injection, however can also lean orally. immune suppressant drug will cause serious birth defects if your physiological condition doesn’t finish.

After receiving abortifacient or immune suppressant drug, you’ll bleed and pass clots, tissue, and also the unborn kid inside hours to days. The hurt will last up to 3 weeks or additional. Your doctor can tell you once you have to be compelled to come back to be checked. If you’re still pregnant at that visit, you’ll lean a second drug (misoprostol), either orally or vaginally. more or less period of time later, you’ll come back for a crucial follow-up visit. Your doctor can verify whether or not your physiological condition has utterly concluded. If you’re still pregnant, a surgical treatment are necessary.

Possible facet effects and risks:

• Cramping of the womb or girdle pain
• A hole within the womb (uterine perforation) or alternative harm to the womb
• Injury to the gut or the bladder
• A cut or torn cervix (cervical laceration)
• Incomplete removal of the unborn kid, placenta, or contents of the womb requiring a further operation
• Infection
• Complications from anaesthesia like metastasis issues, nausea and innate reflex, headaches, or drug reactions
• Inability to urge pregnant because of infection or complication from Associate in Nursing operation
• A doable excision as a results of complication or injury throughout the procedure
• Hemorrhage (heavy bleeding)
• Emergency treatment for any of the on top of issues, as well as doable have to be compelled to treat with Associate in Nursing operation, medicines, or a introduction
• Rarely, death.

Dilatation and Evacuation (D&E)

This procedure is usually used once twelve weeks of physiological condition. The procedure can usually be worn out a doctor’s workplace or clinic, however could typically be worn out a hospital. The doctor can typically use ultrasound to work out however way on you’re in your physiological condition.

To prepare for the procedure, the doctor can open (dilate) the cervix. most girls expertise some pain, therefore the doctor could offer you a analgesic — either domestically by shots within the space of the cervix or by a anesthetic — or a sedative (which can leave you conscious). The womb are scraped and also the unborn kid and placenta ar removed. once sixteen weeks, the unborn kid and placenta ar removed, piece-by-piece, exploitation extractor or alternative instruments. This procedure can take but Associate in Nursing hour.

Abortion by Labor Induction (Medical Induction)

This procedure is usually used once sixteen weeks of a physiological condition. The procedure can usually need a hospital keep of 1 or additional days. Medicines are accustomed begin labor. These medicines may be place within the duct, injected within the womb (womb) or given into the vein (intravenously or by IV). The medicines used cause the womb to contract and labor to start. typically over one drugs are used. This procedure could take from many hours to many days. Your doctor could use instruments to scrape the womb and confirm that the unborn kid, placenta, and alternative contents of the womb are utterly removed.

Possible facet effects and risks:

• Nausea or innate reflex
• Diarrhea
• Fever
• Infection
• Complications from anaesthesia like metastasis issues, nausea and innate reflex, headaches, or drug reactions
• Inability to urge pregnant because of infection or complication from Associate in Nursing operation
• A doable excision as a results of complication or injury throughout the procedure
• harm or rupture of the womb (womb)
• the likelihood of a live-born baby (if the unborn kid is alive, the attending MD has the legal obligation to require all cheap steps necessary to take care of the life and health of the kid.)
• Incomplete removal of the unborn kid, placenta, or contents of the womb requiring Associate in Nursing operation
• Hemorrhage (heavy bleeding)
• Water intoxication
• Emergency treatment for any of the on top of issues, as well as the doable have to be compelled to treat with Associate in Nursing operation, medicines, or a introduction
• Rarely, death

Who shouldn’t have Associate in Nursing abortion by medical induction?

Some ladies shouldn’t have a medical induction, like a girl United Nations agency has had previous surgery to the womb or a girl with maternity. you must seek advice from your doctor if you’re one amongst these ladies.

Dilatation and Extraction (D&X)

This type of abortion is one amongst the procedures that may be done once sixteen weeks gestation. it should be worn out the clinic or within the hospital for additional advanced pregnancies.

The doctor can dilate (open) the cervix. The doctor can grasp the unborn child’s foot with Associate in Nursing instrument and deliver the kid apart from the pinnacle. whereas the pinnacle is unbroken within the passage, scissors ar accustomed create a hole within the back of the pinnacle, a tube is inserted, and suction is applied. The contents of the unborn child’s os ar suctioned out, the bones of the pinnacle collapse, and also the kid is delivered dead.

Possible facet effects and risks:
• A hole within the womb (uterine perforation) or alternative harm to the womb
• Injury to the gut or bladder
• A cut or torn cervix (cervical laceration)
• Incomplete removal of the unborn kid, placenta, or contents of the womb, requiring a further operation
• Infection.
• Complications from anaesthesia like metastasis issues, nausea and innate reflex, headaches, or drug reactions
• Inability to urge pregnant because of infection or complication from Associate in Nursing operation.
• A doable excision as a results of complication or injury throughout the procedure
• Hemorrhage (heavy bleeding)
• Emergency treatment for any of the on top of issues, as well as the doable have to be compelled to treat with Associate in Nursing operation, medicines, or a introduction
• Rarely, death

2 week abortion include 2 options: medication abortion and aspiration abortion.

Medication Abortion: typically, the abortion pill (mifepristone) is taken personally at the clinic or at a doctor’s workplace. most ladies feel fine once taking abortion pill, though some expertisenausea. At home, 6 to seventy two hours after sex, a second pill, misoprostol, is taken bucally (placed in your cheek to dissolve) or vaginally, as schooled by your aid supplier. The abortion starts one to four hours once taking the misoprostol. serious hurt and cramps last for some of hours. you mayhave a follow-up appointment a few week later to take care the abortion is complete.

Aspiration Abortion: The abortion takes place within the clinic or workplace. the particular abortion procedure takes 5 to ten minutes. A physician uses medical instruments in your channel and wombto get rid of the physiological condition. A come visit is needed providing you expertise issues, or if you’d prefer to see a aid supplier.

how much does an abortion cost in United States a medication abortion costs between $300 to $800 and an aspiration abortion between $300–$950

 

10 Bug Spray Mistakes You Might Be Making

Today we will tell you about bug spray mistakes.

Bug Spray

Maybe we’re going insane, but doesn’t it seem like for every bug bite you find, another three appear somewhere else on your body? SO annoying. But besides dealing with these irritating bumps, insects can spread viruses and diseases that can at times be life threatening. Luckily, it’s possible to keep those pesky pests at bay (to some extent), but haphazardly dousing yourself in bug spray whenever you remember isn’t exactly the best strategy.

First things first: Get the full lowdown on DEET (one of the most common and effective bug spray ingredients) and other bug repellants here. Although previous studies have found that DEET has potentially harmful and serious side effects, a recent report by the Environmental Working Group (EWG) announced that it is relatively safe when used with caution (meaning you follow the instructions on the bottle and limit your exposure). To do that, avoid these common bug spray mistakes so that you can stay safe and protected this summer:

You spray yourself indoors. Take it outside. You’re at a greater risk of breathing in chemicals inside your home, says board-certified dermatologist Whitney Bowe, M.D. Being outdoors allows the fresh air to act as a natural ventilator, which reduces your inhalation risk.

You go for the most extreme spray first. You may not even need it, according to David Andrews, Ph.D., senior scientist at EWG in a previous interview with WH. Try covering your exposed areas with long-sleeved clothing and pants without spraying anything. If you’re finding bug bites, start with the lowest concentration of ingredients first and work your way up to the maximum protection (30 percent with DEET, for instance; after that, a higher concentration isn’t more effective) if needed. And since sprays are designed for specific purposes, make sure you’re not using a repellant meant for hiking when you’re just grilling in your backyard.

You spray directly onto your face. To avoid irritating your eyes and accidentally consuming spray through your nostrils or mouth, Bowe recommends spraying your hands first and then rubbing your face with the residue (be very careful not to get any in your eyes or mouth).

You forget about your hair. Some bugs—particularly ticks— have a nasty habit of hiding in your locks, so coat your hair with a light spray, says Bowe.

You don’t spray your body before you get dressed. The only way to make sure you protect those covered-but-still-vulnerable spots like your thighs and ankles is to apply an insect repellant before you put your clothes on, says Neal Schultz, M.D. Bugs are so tiny that they can sneak their way onto your body through any hole or opening. And those pests will find that one unprotected spot, says Bowe.

You don’t spray your clothes at all. Consider this an extra precaution. Even if your skin areas are covered, you may want to give your clothes a quick spritz, too, says Bowe. Just remember to wash them immediately when you get home.

You don’t shower when you get home. Toss your clothes into the laundry and head straight to the bathroom. You could unnecessarily expose yourself to chemicals the longer you stay in your outfit without bathing, says Bowe.

You use two-in-one products. Sprays that act as both bug repellants and sunscreens aren’t actually recommended, says Bowe. Sunscreen needs to be re-applied more often than a repellant (depending on DEET percentage). The Centers for Disease Control and Prevention recommend applying SPF before bug spray.

You spray too much. The more the merrier doesn’t apply here. Bug sprays have a certain level of effectiveness that will not get amplified the more you put on, says Bowe. If you do so, you’re just increasing your exposure to potentially harmful chemicals.

You spray yourself too far from (or too close to) your body. Leave a solid foot between you and the spray bottle, suggests Eliot Ghatan, M.D. You want to make sure there’s just enough (without going overboard) coating your skin to rub onto other areas of your body.

Grilled Havarti Sandwiches With Cauliflower Bread

Get your hands on this Grilled Havarti Sandwiches With Cauliflower Bread

Grilled Havarti Sandwiches With Cauliflower Bread is wonderful, and this gluten-free grilled cheese direction is just too. Cauliflower makes associate look because the bread for this icky grilled cheese. provides it a go for a sandwich you may reach for once more and once more.

Grilled-Havarti-Sandwiches-With-Cauliflower-Bread

If you want to cook something tasty and easy this recipe is for you
When I realize a decent issue, I stick to it — and typically expand on it! This sandwich direction was impressed by my direction for cauliflower-crust dish with grilled corn, zucchini and tomatoes. I adjusted the ingredients for dish crust slightly, then turned it into “bread” for icky grilled cheese sandwiches.

You can add no matter style of seasonings you prefer to the mixture for the bread, and therefore the same goes for the cheese for your sandwiches. I selected dried mustard and rosemary additionally as havarti as a result of it melts thus nicely. There square measure such a large amount of choices to undertake. Bonus: The cauliflower bread acts as an additional serving of veggies too.

Note: protein will be found in many various foods and product, from catsup to condiment to candy and seasonings. whereas SheKnows tries to confirm that these recipes square measure gluten-free, fastidiously browse the ingredient labels of all food and food product you employ for these recipes to confirm they’re conjointly gluten-free.

Grilled Havarti Sandwiches With Cauliflower Bread direction
Not solely is that the “bread” for these sandwiches tasty, however it makes for a fun amendment from an everyday loaf. once mix your ingredients, kind the dough into five x 5-inch squares — unless you favor a spherical sandwich. you may love the flavour of those out-of-the-ordinary sandwiches.

Yields 2

Prep time: ten minutes | Cook time: twenty five minutes | Total time: thirty five minutes

Ingredients:
For the “bread”

2 cups grated cauliflower
1 cup sliced cheese cheese
3 tablespoons grated Parmesan cheese
2 tablespoons almond meal or finely ground almonds
1 clove, minced
1 egg, gently overwhelmed
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried mustard
1/4 teaspoon dried rosemary
For the sandwiches

4 ounces sliced havarti cheese
4 spherical slices tomato
2 ounces contemporary spinach leaves
Nonstick preparation spray
Directions:
For the “bread”

Preheat the kitchen appliance to four hundred degrees F. Line a baking sheet with parchment paper.
After grating the cauliflower (or pulsing it in a very food processor), add it to a microwave-safe bowl with 1/4 cup of water. Microwave (to steam it) for three to four minutes.
Allow the cauliflower to cool down to the bit, and so place it in a very veiling (or skinny, clean dish towel). you would possibly have to be compelled to add a couple of batches. Twist the material or towel, and squeeze out the maximum amount liquid as potential. Add the cauliflower to a bowl.
Add the cheese and Parmesan cheese to the cauliflower, in conjunction with the almond meal, garlic and egg. combine well to mix. Add the dried mustard, rosemary, salt and black pepper, and blend well.
Divide the mixture in fourths. One at a time, add 1/4 of the cauliflower mixture to the baking sheet, and kind it into a five x 5-inch sq. concerning 1/2 in. thick. Continue till you have got four items of “bread.”
Bake for twelve to fifteen minutes or till golden. Flip the “bread,” and bake for an extra three to four minutes.
Remove from the kitchen appliance, and let cool slightly.
For the sandwiches

Spray an outsized cooking pan with the slippy preparation spray, and place over medium heat. When hot, add a pair of items of cauliflower bread to the cooking pan.
Top every with 1/2 the cheese, a pair of slices of tomato and 1/2 the spinach.
Place the two remaining items of cauliflower bread over every sandwich. Cook for three to four minutes or till the cheese begins to soften.
Carefully flip the sandwiches, and cook for one more jiffy till golden.
Serve hot.

Bon Appetite with Grilled Havarti Sandwiches With Cauliflower Bread

HOW TO (REALLY) CLEAN YOUR MAKEUP BRUSHES

Every woman at least once in her life had a question how to (Really) Clean Your Makeup Brushes. Get the look, it’s easier than you think!

We use our makeup brushes every day – dipping them in cosmetics, applying them to our face. Makeup brushes collect dirt, oil, bacteria and other buildup that can cause breakouts and aggravate skin. Seems rather counterintuitive, being they exist to make us pretty! Make cleaning your makeup brushes – regularly – part of your routine.

How often should you clean your makeup brushes?

Makeup brushes are an investment and should be cared for properly. You are applying them to your face daily, and they are a breeding ground for bacteria. Try to clean your brushes at least once a week, if not more often. You will preserve the life of your brushes and help avoid your own chances of getting breakouts and skin irritations.

brushes

Baby shampoo is a good back-up

If you don’t have a traditional brush cleaner handy, there’s lots of great gentle substitutes – like baby shampoo! Rinse the shampoo out well and – very important – lay the brushes flat on paper towels to dry. “You do not want the brushes standing upright as they dry or water may run down and loosen the adhesive that holds the brush feral in place, causing the handles to come off,” says celebrity makeup artist and brow guru

“You do not want the brushes standing upright as they dry or water may run down and loosen the adhesive that holds the brush feral in place, causing the handles to come off,” says celebrity makeup artist and brow guru

Give your brushes some extra TLC

“For a deep cleanse, I pour alcohol in a shallow bowl and swish brushes back and forth,” says Mehron makeup artist Margi Tobey. Wipe down brush handles with alcohol as well. Then use a solid brush shampoo. Tobey recommends Clean Brush shampoo in olive oil formula, lavender scent. The olive oil soap breaks down the makeup deep in the brush. “Remember it’s always important to use lukewarm water. Hot water can damage the bristles. Don’t let the water hit above the shaft or metal part because the glue can loosen and brush can fall apart. Begin by wetting the brush in lukewarm water, wet the soap, swoosh around in the jar and rinse. I like to rinse the brush while swirling in the palm of my hand till clean,” says Tobey. Always complete by removing all excess water and lay on a towel hanging over the edge of a table or counter so the air circulates and dries them faster. Never stand brushes up to dry. The water will get in the handle and it will fall apart. Keep in mind your brushes will take some time to dry, so you will want to wash at night, not during your morning routine.

Hot water can damage the bristles. Don’t let the water hit above the shaft or metal part because the glue can loosen and brush can fall apart. Begin by wetting the brush in lukewarm water, wet the soap, swoosh around in the jar and rinse. I like to rinse the brush while swirling in the palm of my hand till clean,” says Tobey. Always complete by removing all excess water and lay on a towel hanging over the edge of a table or counter so the air circulates and dries them faster. Never stand brushes up to dry. The water will get in the handle and it will fall apart. Keep in mind your brushes will take some time to dry, so you will want to wash at night, not during your morning routine.

The olive oil soap breaks down the makeup deep in the brush. “Remember it’s always important to use lukewarm water. Hot water can damage the bristles. Don’t let the water hit above the shaft or metal part because the glue can loosen and brush can fall apart. Begin by wetting the brush in lukewarm water, wet the soap, swoosh around in the jar and rinse. I like to rinse the brush while swirling in the palm of my hand till clean,” says Tobey. Always complete by removing all excess water and lay on a towel hanging over the edge of a table or counter so the air circulates and dries them faster. Never stand brushes up to dry. The water will get in the handle and it will fall apart. Keep in mind your brushes will take some time to dry, so you will want to wash at night, not during your morning routine.

Always complete by removing all excess water and lay on a towel hanging over the edge of a table or counter so the air circulates and dries them faster. Never stand brushes up to dry. The water will get in the handle and it will fall apart. Keep in mind your brushes will take some time to dry, so you will want to wash at night, not during your morning routine.

In a pinch, use rubbing alcohol

“I spray it on the bristles or onto paper towels and run the brushes back and forth on the towel and/or really wipe down the bristles with the alcohol soaked towel. I like that the alcohol also kills germs and bacteria,” says Gafni.

Time matters

A big mistake we make is soaking brushes in water for too long. “That is not a good idea because you allow the water to go into the glue that holds the hairs and loosen it resulting in shedding of the brush hairs,” says Wafaa Debs, a Beauty Concierge in New York.

Marriage Secrets Nobody Told You

I will tell you today little marriage secrets nobody told you before. Try to use them in your life and you will see that you family life started to be wonderful.
When one of my friends got engaged, she was over the moon. At dinner one night, she told me how much she was in love.

“It’s like nothing I’ve ever felt before!” she said so sweetly that it was easy to forgive her the cliche.

“I know,” sad I. “It’s great being in love.”

“No,” our friend said shaking her head. “This is different than what you have. We never fight, ever.”

I answered “That’s great! We can’t wait to be at that wedding.”

Six months after their wedding, I got a call from our friend’s husband. I could tell something was bothering him. “Are you alright?” I asked.

“Yeah,” he said. “It’s just that we fought and it was really bad.”

Marriage Secrets Nobody Told You

After speaking with her some more, I learned that a “really bad” fight meant that he walked out of the room on her only to return a half-hour later to apologize.

I said him about our fights. I told him how we had both slammed doors, said really horrible things, stomped, and not only left the room but left the home for hours on end, returning to fight again instead of make up. I told him how I, in a fit of anger, had thrown away an entirely good batch of cookies just so my husband couldn’t eat them. I had also hidden cookies, turned up the thermostat and left every single light on in the home (including flashlights and closet lights), just to irk my husband. Also, once, I air-conditioned the outside. I still have not apologized for that.

When I finished, we were both laughing and my friend was breathing easier.

When love is just started, it’s easy to be insular and believe that you and your partner have everything figured out, that nothing will shake you, you will never fight, and nothing so stupid as socks on the floor could ever make you raise your voice at that adorable face. I do not want to say to be condescending. It’s a great time. Each couple has it and it is my sincere wish that it lasts as long as possible.

But it doesn’t.

Marriage Secrets Nobody Told You

At some point in every marriage, you can find yourself sobbing into your pillow over toothpaste caps and if you don’t, you’re a Stepford Wife.

When my husband and I got married, no one told us about these terrible moments — when something as simple as sweeping the floor will cause you to question whether you’ve committed to the right “forever after.” A friend once told me that she felt horrible for questioning her choice of spouse until she told her mom, who has been married for 50 years. “Oh honey,” her mom said, “I ask that question at least once a week.”

In the early days of our marriage, I felt ashamed about coming clean about our arguments. Wasn’t I being disloyal? Wouldn’t people think ugly things about us? But the truth is, the more I talked to married couples, the more I realized how normal it is to occasionally slam a door, or hide a cookie, or lay in bed and wonder if you just committed to the same old remote control fight for as long as you both shall live.

Marriage Secrets Nobody Told You2I am forever indebted to a couple who told my husband and me a story about their epic battle over putting together a bookshelf. During the heat of the fight, the husband walked out of their apartment. The wife then decided the best way to make him sorry was to eat an entire pie his mother had made for him. When he came back, he found his wife, in the middle of the kitchen floor, her face covered in blueberry pie, crying. He grabbed a fork and joined her. They’ve been married for 20 years.

At the time, I remember feeling shocked. How could they say they had a good marriage when they were both that ridiculous?

That, of course, was before I stooped low and hid the cookies. Now, I cling to that blueberry pie story like a talisman. On my worst days, it reminds me, we can be both dumb and happily married. I’m not condoning acts of childishness or silly fights. It’s good to always keep perspective, but the truth is you can’t always keep perspective. In those moments, when you’ve lost all dignity and you are covered in blueberry pie and crying on the floor, just know, it’s OK. We’ve all been there, whether we admit it or not.

Recently, during a fight, I told my husband, “You know what? I’m OK with this fight. I know I have the rest of my life to spend making you learn how to do the laundry.”

“That’s right,” he said, “and I have the rest of my life to train you to turn the lights out in the house.” Then, we went to bed, still a little angry, but very much committed to figuring it out as long as we both shall live.

Change your mind, change your marriage. How couples think and what they believe about their spouse affects how they perceive the other. What they expect and how they treat their spouse matters greatly.

The grass is greenest where you water it. Successful couples have learned to resist the grass is greener myth – i.e. someone else will make me happy. They have learned to put their energy into making themselves and their marriage better.

You can change your marriage by changing yourself. Veteran couples have learned that trying to change their spouse is like trying to push a rope – almost impossible. Often, the only person we can change in our marriage is ourselves.

Love is a verb, not just a feeling. Everyday life wears away the “feel good side of marriage.” Feelings, like happiness, will fluctuate. But, real love is based on a couple’s vows of commitment: “For better or for worse” – when it feels good and when it doesn’t.

A crisis doesn’t mean the marriage is over. Crises are like storms: loud, scary and dangerous. But to get through a storm you have to keep driving. A crisis can be a new beginning. It’s out of pain that great people and marriages are produced

I hope you like this Marriage Secrets Nobody Told You before. Please share with your friends in socials!

beauty

Beauty Products Every Woman Must Own

If you are woman, who is caring about her look, you must own this Beauty Products. Style gurus who preach the gospel of closet staples are right: The perfect trench, a well-fitting pair of jeans and a little black dress pull together a wardrobe like magic. Actually, the same principle works for your makeup bag. Here’s every beauty basic you need to look perfect, no matter what the occasion.

There are a few essential must-haves out there if we wish to cast that radiant glow to the world at all times. In addition, using these beauty products is a joy unto itself – a little refuge in your day when you can do something just for you only. But it’s not just about the face and hair – feet, arms, legs and hands count, too of course!

We’ve selected some crucial items that should be in any lady’s beauty bag. The brands are up to you, but we’ve taken up the task of assembling some here by way of suggestion. Whatever your choices, relax and enjoy the process – beauty is only skin deep, after all.

Beauty Products

Eye Cream

Perhaps one of the most important things you can do for your face is to invest in eye cream, and not just when you start to notice the first signs of crow’s feet and laugh lines. Eye creams are made just for the thin, delicate skin around the eyes to reduce puffiness, smooth lines and even lighten dark circles.

Foot Cream

Our feet can take a lot of abuse. In an average lifetime, we’ll walk 115,000 miles. To help offset the effects of life in between pedicures, slather up each night before bed with a good foot cream. Applying cream at night may give it time to soak in, since you’re not running around. For super dry, cracked feet, consider applying cream and then wearing socks. It will allow the moisture to seep in, without the interruption of sheets.

Beauty Products2Cuticle Oil

Using cuticle oil every day before bed is a best way to prevent hangnails and cracked cuticles. Most cuticle oils are a combination of jojoba, lavender, almond tea tree and vitamin E oils. This is a great way to ensure overall nail health.

Sunscreen

Using a sunscreen of SPF 15 or higher is one of your best ways to maintain that beauty and prevent wrinkles and aging. Look for moisturizers and foundations with sunscreens built into them.

Chapstick/Lip Balm

To safe lips supple and moisturized, no girl should go without a base lip balm or chapstick. With lanolin which serves as an emollient and wax which waterproofs, lip balms provide a barrier for your lips against the environment. A perfect base to any lipstick or gloss!

Moisturizer

A good moisturizer may help nourish your skin, and give it the hydration necessary to have that natural sheen. Plus, it safes your skin from drying out and dry skin leads to wrinkles. If you have oily or combination skin, you still must moisturize. There are products out there specifically for your skin – look for oil-free moisturizers with salicylic acid.

Exfoliant

A good exfoliant helps get rid of those dry skin cells on the surface of the skin that cause skin to look dull. Hint: If you’re exfoliating your face, you can use a product that is specially formulated for that delicate, sensitive skin.

Leave-in Conditioner or Damage Spray

Even when you want to let your hair air dry after stepping out of the shower, do not assume your hair is out of the danger zone. Applying a leave-in conditioner or other protectant spray helps seal in moisture and gives your hair the extra barrier it needs against the day, even if you are going for the au-natural look.

Face Mask

A weekly face mask can be a healing ritual, in more ways than only one. For oily skin, a clay mask can help soak up extra oils, and for dry skin, the hydrating power of an intense moisturizing mask may give skin the nourishment it needs. Plus, you can just let go of some of your stress, while you’re at it.

Bike Riding to Lose Weight Fast

Vitals Elizabeth Potter, 26, West Valley City, UT
Occupation JetBlue Airways supervisor
Height 5’6″
Time required to reach goal 2 years, 3 months
Lesson Learned Find a workout you enjoy. “If I didn’t love cycling, I couldn’t do it for hours a day.”
Secret Weapon Her son, Aiden, now 5. “He was my inspiration, and lugging a 25-pound kid in a bike trailer was tougher than any machine at the gym.”
Weight Before 255
Weight After 155

The Gain
Elizabeth was always chubby, but when she got pregnant in 2004, she hit 225 pounds and developed gestational diabetes. After her son, Aiden, was born, she split up with his father, and life as a single mom took a toll. She began taking antidepressants but also self-medicated with food. “The worse I felt, the more I ate,” she admits. She eventually reached 255 pounds.

Lose Weight Fast

The Change

“Once Aiden started walking, I just couldn’t keep up,” she says. “I needed to get healthy for both of us.” In February 2006, after a coworker raved about the weight-loss benefits of cycling, Elizabeth bought a mountain bike and a trailer to pull her son in.

If you still haven’t a bike, today is the time to buy it!

I have this one, it’s really comfortable:)

The Lifestyle
On her first day out, Elizabeth barely made it around a five-mile trail—and paid for the effort. “Everything hurt,” she says. But she stuck with it, adding distance gradually. She also chipped away at her three biggest vices: fast food, soda, and Starbucks. “It was hard, but I had to stop—convenience was no longer an excuse.”

By September 2007, Elizabeth graduated to a road bike and spent hours a day on it. “I’d feel such a sense of accomplishment after a ride,” she says. In winter, she alternated between a stationary bike and the elliptical machine at the gym and added strength training two or three times a week.

The Reward
The former fat kid is now a fit size 8 and a competitive road-bike racer who logs 25 or more miles a day—and has more than enough energy to keep up with her son. Best of all, she’s been weaned off the antidepressants. “Once I no longer needed them, it was like, wow, this is how it feels to be happy.”

Elizabeth’s Tips
Moderation, not deprivation “I still eat chocolate. It’s all about portion control.”

Have a daily mission “One day I’ll aim for distance; the next, maybe harder gears. Meeting goals keeps me motivated.”

Make up for mistakes “If I go overboard at one meal, I scale back at the next one.”